The Self Love Club

THE SELF LOVE CLUB

a supportive summer group for middle schoolers

It’s so easy for our middle schoolers to put pressure on themselves – in academics, extracurriculars, appearance, friendships, and more. The desire to be perfect creates unnecessary anxiety and stress.

This summer group is designed to teach self-compassion – being kind and understanding towards ourselves rather than critical.

Self Compassion offers a variety of benefits:

• Increased resilience and confidence
• Decreased anxiety and stress
• More joy and gratitude in the moment
• Positive self-talk
• Understanding when challenges arise

Dates:

• Thursdays, 12:45pm – 2pm

Cost:

• $112.50 per session

Facilitators:

• Olivia Zeff, MA, Licensed Marriage and Family Therapist (LMFT#130075)
• Gabrielle Pascual, MMFT, Licensed Marriage and Family Therapist (LMFT#125884)

To learn more, contact us at Intake@IFGD.care or 626-585-8075 ext 108