March is Women’s History Month, and many schools and organizations are shining the light on the contributions of women from diverse communities. In my own daily life – even beyond Women’s History Month – I find it sustaining to celebrate and honor the women who have come before with their inspiration, innovation, courage, and sacrifices.
It helps me rally my own courage when I reflect on the amazing bravery of those who have fought stereotypes and systemic oppression in a variety of ways. It’s also important to me to honor the women in my own family history, my ancestors, who have made a difference in both simple and big ways.
Wondering how to honor Women’s History Month? Here are some of the conversations and activities I – and my colleagues and friends – are engaging in this month:
- Reflect on role models: Over dinner or coffee, I’m asking the question, “Who are the women who’ve inspired you? Who are your role models – currently and historically?” Over family dinner, share your female role models with your children and ask about theirs.
- Recognize those women who inspire you: In my morning meditations these days, I savor the opportunity to reflect with gratitude on those women who have inspired me. The strong and courageous women in my life include those who are no longer here – like my amazing mom and my grandmother. And they also include women like my stepmom and so many dear friends.
- Focus on female authors, film makers, and artists: I’ve been reading some of my favorite female authors and watching films about women I’m excited to learn more about and celebrate. Check out these short 4-minute interview videos in the “We See You” series for inspiration!
- Honor the memories of women we’ve lost: I’m lighting a candle to remember the precious, brave women who’ve sustained me over my life and those who came before us.
- Find inspiring words of wisdom: I’m selecting words and images from my various women’s affirmation card sets. I’m savoring the images and the words – and incorporating them into my mindfulness practice this month.
- Consider women leaders in our world and in your field: For example, colleagues and I have been talking about women, particularly BIPOC psychologists, who’ve informed the mental health work we do today.
- Support women-owned business: There are wonderful women-owned businesses in our area, and I’m planning to visit many this month!
Who are the women who inspire you? Who are those in your family story you want to honor? Who are some of your favorite female authors, filmmakers, artists, and leaders? Which women-owned businesses can you support? There are so many ways to honor the month!
