Ever noticed how negative body talk can really spiral down? You look in the mirror and say “I wish my stomach was flatter.” And then, whoosh, the thoughts go wild. […]
Are you friends with your body? You may be asking, “what does that mean?” Well, for example, do you like being in your body? Do you like how your body […]
We all need people we can turn to–in good times and in bad. We turn to different people for different things. Complete these sentences in your journal: Who do you […]
Here is an activity all about you! Complete these sentences in your journal: My Favorites My favorite color is… The best thing about friendship is… My favorite TV show is… […]
#1A half a blender full of Organic Baby Spinach 1 orange (peeled) 1/2 banana (ripen a bunch and freeze so to always have available) 8-10 chunks of frozen unsweetened mango […]
Here are some activities to bring love of the earth and care for our bodies together! Enjoy! SPRING HUNT: Go for a walk with your children, in search of signs of […]