Instead of a New Year’s Resolution to change your body, I challenge you and your friends (make it a group project!) to have a resolution of loving the body you
Being a teenager is challenging enough without adding in feeling lousy about our bodies. If you find yourself in a circle of friends who spend time body bashing, consider creating
Think of all the good things about your friendships! What’s fun about your friends? Why do you look forward to seeing them? What exciting things do you do together? Now,
This activity gives you a chance to pay attention to what kind of body talk happens with you and your friends. What kinds of conversations do you and your friends
You can find these books at your school or community library. Or, click on the books to order them through Amazon.com. Indigo Dreams by Lori Lite Indigo Ocean Dreams
You can find these books at your school or community library. Or, click on the books to order them through Amazon.com. Stress Relief for Kids by Marti Belknap Stressed-Out
This is what some young women say about what helps them survive and thrive: Be true to myself – do what’s right for ME! Talking to friends Talking to a
Give yourself a sign: Ever put up a post it note to remind you of something? Well, why not let a note inspire?! Placing healthy, positive messages and quotes around your
One Monday morning, Juanita danced the Cha Cha Cha, her sister Silvia learned to play the accordion, Gloria invented a new language. They all decided to be true to themselvesFrom
Ever noticed how negative body talk can really spiral down? You look in the mirror and say “I wish my stomach was flatter.” And then, whoosh, the thoughts go wild.