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Instead of a New Year’s Resolution to change your body, I challenge you and your friends (make it a group project!) to have a resolution of loving the body you […]
Being a teenager is challenging enough without adding in feeling lousy about our bodies. If you find yourself in a circle of friends who spend time body bashing, consider creating […]
Think of all the good things about your friendships! What’s fun about your friends? Why do you look forward to seeing them? What exciting things do you do together? Now, […]
This activity gives you a chance to pay attention to what kind of body talk happens with you and your friends. What kinds of conversations do you and your friends […]
You can find these books at your school or community library. Or, click on the books to order them through Amazon.com. Indigo Dreams by Lori Lite Indigo Ocean Dreams […]
You can find these books at your school or community library. Or, click on the books to order them through Amazon.com. Stress Relief for Kids by Marti Belknap Stressed-Out […]
This is what some young women say about what helps them survive and thrive: Be true to myself – do what’s right for ME! Talking to friends Talking to a […]
Give yourself a sign: Ever put up a post it note to remind you of something? Well, why not let a note inspire?! Placing healthy, positive messages and quotes around your […]
One Monday morning, Juanita danced the Cha Cha Cha, her sister Silvia learned to play the accordion, Gloria invented a new language. They all decided to be true to themselvesFrom […]