Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 […]
This past March, to celebrate Women’s History Month, we featured Women Making History across our social media platforms! The women featured are all currently involved in feminist activism and they’re […]
Start 2019 with the right support! Dear friends and colleagues, Are you looking for an effective way to support your child, teen or yourself with skill building and camaraderie in […]
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. […]
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day, […]
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal […]
RESOURCES ON SELF DEFENSE We’ve worked with two organizations over the years for self defense training. We’re providing information about both of them here to help you select the one […]
THE SCIENCE BEHIND WHY WOMEN MAY NOT REPORT SEXUAL ASSAULT A Message from the President of APA, Dr. Jessica Henderson Daniel Traumatic memories stored differently in the brain, according to […]
TALKING ABOUT SEXUAL ASSAULT WITH CHILDREN AND TEENS The political events of the last few weeks have focused our national, neighborhood, and family conversations on sexual assault, abuse and harassment. Wherever […]
October 11 is International Day of the Girl! October 12 is our celebration, viewing the film Beauty Bites Beast with the filmmaker Ellen Snortland! Join us! What is your […]