Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead.
Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever
POSTPARTUM MENTAL HEALTH RESOURCES [engine_spacer] Postpartum Support International (PSI) Hotline in English and Spanish: 800-944-4773 postpartum.net The National Women’s Health Information Center 800-944-9662 womenshealth.gov/mental-health Maternal Mental Health Now
POSTPARTUM MENTAL HEALTH MYTHS VERSUS FACTS Myth: Very few women experience baby blues. Fact: Approximately 70% – 80% of women will experience, at a minimum, the baby blues; about
Announcing our expanded Perinatal & Postpartum Program! We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day,
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal
EMBRACING GRATITUDE Thanksgiving is the holiday most associated with gratitude, but you can engage in the practice of gratitude all year long! After all, gratitude has been associated with greater
RESOURCES ON SELF DEFENSE We’ve worked with two organizations over the years for self defense training. We’re providing information about both of them here to help you select the one