The Benefits of Balance in a Culture that Prioritizes Productivity Living in a culture of busyness.Yes, checking things off your To Do list is very satisfying. It feels good to […]
Recently, I heard a conversation about living life to the fullest. Usually this phrase implies embracing life, finding our passions—travel, creative pursuits, savoring experiences. However, professionally as a therapist and personally as […]
“As a graduate of a women’s college, one of my goals has always been to use my education and skills to empower the next generation of women.The Institute’s mission aligns […]
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. […]
Thoughts on New Year’s Intentions: Yes, I like to call them intentions, rather than resolutions. Here are 4 tips for intentional living in the new year. We have found these […]