Yoga and Mindfulness: Cool Ways to Chill ” ‘Yoga and mindfulness can help us bring our experiences to life!’ Quote from Erin Kelly, Mindfulness Facilitator at the Institute ‘The present
Our minds wander by nature. We often go on auto pilot, our bodies eating, attending class, going to work, and walking or driving from place to place, while our minds
Let’s get real! Make friends with your body! Making Friends with Your Body: Introduction “Are you friends with your body? You may be asking, “what does that mean?” Well, for
Recommendations by Kris Vreeland Head of the Children’s Book Department at Vroman’s Bookstore, Pasadena, CA Click on a book to find it at VromansBookstore.com! All the World by Liz Garton Scanlon
Check these books out at your school or local library, or ask for your parents’ help in ordering them (just click on the pictures to go to their ordering pages
Journals are awesome for expressing our creativity, learning about ourselves, venting feelings, and working towards our dreams. Many girls enjoy keeping journals. When I asked some girls I know what
What are your favorite poems that celebrate the body? Today like every other day We wake up empty and scared. Don’t open the door of your study And begin reading.
Books: Can’t Buy My Love: How Advertising Changes the Way We Think and Feel by Jean Kilbourne and Mary Pipher Packaging Girlhood: Rescuing Our Daughters from Marketers’ Schemes by Sharon