Teaching Belly Breathing to Your Child with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5618 For more information on elementary education visit KidsInTheHouse.com Original publish date September 2013.
A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building Explore ways to navigate stress by bringing greater kindness to yourself and your body
—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging
An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us bring our experiences to life!” Quote from Erin Kelly, Mindfulness Facilitator at the