An introduction to acceptance and change. Some of us are born with higher levels of emotional sensitivity than others, and therefore, we experience emotions on a more profound level. In […]
Check out our list of resources related to self-injury: Kids and Self-Injury: What Parents Need to Know Source: Nationwide Children’s Hospital This article helps to answer questions related to what […]
Helping Kids with Anticipatory Anxiety featuring Dr. Melissa Johnson: https://youtu.be/EhyooQne7QE
A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop […]
Helping Your Daughter Avoid Mean Girl Drama with Dr. Melissa Johnson: https://youtu.be/tns3vVKznPk <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>?</span>
—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging […]
The Three R’s of Anxiety Management By Sushi Frausto, M.A. Occasionally a child’s fear gets so big it’s difficult to manage in the moment. This can be tough for […]
How to Support an Anxious Child By Sushi Frausto, M.A. We all feel anxious sometimes. It is normal and can be a helpful part of life. But, for some kids, […]
How can I support my child (and myself) in being more body positive? By Angela Youngs, Psy.D. Postdoctoral Fellow Supervised by Vicki Chiang, Psy.D. (PSY21136) Model positive self talk. We’re […]