Art as a Tool for Self-Regulation By Sushi Frausto, LMFT Self-regulation is a person’s ability to adjust, control and manage themselves in a given situation. Self-regulation includes: Being self-aware of […]
Give your child or teen – and yourself – the support needed to thrive! Dear friends and colleagues, I’m proud to lead our Child and Adolescent Group Therapy Program at […]
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day, […]
EMBRACING GRATITUDE Thanksgiving is the holiday most associated with gratitude, but you can engage in the practice of gratitude all year long! After all, gratitude has been associated with greater […]