by Melissa J. Johnson, Ph.D. “There are no promises. Look deeply at joy and sorrow, at laughing and crying, at hoping and fearing, at all that lives and dies. What […]
By Tatiana Pinkley, M.A. For kids and teens who have birthdays falling in the next several weeks, the parties they hoped for will have to change. And it’s very normal to […]
By Sushi Frausto, LMF Your kids are at home for the next few weeks, and they need social connection. That much we know. We also know kids are comfortable with technology, connecting […]
By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) Truth be told, we probably can’t get rid of anxiety and stress completely. Nor would we want to. These feelings help keep […]
By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) It’s no wonder many kids struggle with anxiety. We live in a fast-paced world with plenty of things to worry […]
Why do we offer online therapy, also known as telehealth? Many adults and older teens are happy to discover that we offer online therapy, also known as telehealth. Online therapy […]
An infectious disease outbreak like the coronavirus is a challenge for all of us. Stress, anxiety, and depression are just a few of the psychological ramifications. It is also a […]
The Three R’s of Anxiety Management By Sushi Frausto, M.A. Occasionally a child’s fear gets so big it’s difficult to manage in the moment. This can be tough for […]
How to Support an Anxious Child By Sushi Frausto, M.A. We all feel anxious sometimes. It is normal and can be a helpful part of life. But, for some kids, […]
How can I support my child (and myself) in being more body positive? By Angela Youngs, Psy.D. Postdoctoral Fellow Supervised by Vicki Chiang, Psy.D. (PSY21136) Model positive self talk. We’re […]