A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop […]
“As a graduate of a women’s college, one of my goals has always been to use my education and skills to empower the next generation of women.The Institute’s mission aligns […]
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 […]
As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled […]
There is an old saying that “whatever you give your attention to grows.” Think about how that plays out–in your garden or your work, with your children, or with your […]
You have walked alongside your teen for so many important life events. Now the day has arrived to embark on the first year of college. You may be filled with […]
It can be worrisome and frustrating to notice that your child/teen is having trouble focusing, getting organized, or completing assignments. Here are some initial steps you can take to understand […]
Here are some of our favorite resources for children, teens, and adults! Specifically For Girls and Young Women: Attention Girls! A guide to learn all about your AD/HD by Patricia Quinn, […]
If your child/teen is struggling in school, it can feel frustrating and confusing. Not only does the idea of a “learning disability” sound intimidating, but it can also feel as […]
ADHD is not the only cause of inattention, inability to focus, and/or hyperactivity. Emotional reactions to things like bullying or traumatic events can cause inattention. Anxiety and depression can also […]