Alex Maddox, MA – Licensed Marriage and Family Therapist (LMFT 141737) When I was in elementary school, we were often assigned projects to research various historical figures. Without fail, I […]
By: Lidia Garcia, MSW As a competitive middle-distance runner, mental health professional, and lululemon Los Angeles City Ambassador for Run, I am passionate about mental health for athletes. My personal […]
A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building Explore ways to navigate stress by bringing greater kindness to yourself and your body […]
Here at the Institute and Flourish, Pride Month has a variety of meanings for us, as well as for the youth and families with whom we work. Today, I want […]
Did you know that as many as 70% of girls and women in the United States struggle with negative body esteem? That’s a lot of people! You may find yourself […]
When I first came out as a lesbian I got a call from dear friends. They were devasted – a lesbian couple close to them had just been shot and […]
As a member of Generation X, my parents are in their late 70s, and recently I’ve noticed some subtle changes in their cognitive functioning. My mom sometimes forgets a word […]
Helping Kids with Anticipatory Anxiety featuring Dr. Melissa Johnson: https://youtu.be/EhyooQne7QE
Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for […]
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they […]