WHAT IS ANXIETY? Anxiety is a NORMAL EMOTION that helps us cope with difficult, challenging, or dangerous situations. Anxiety is COMMON in regular life and can help us get things […]
Teaching Belly Breathing to Your Child with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5618 ? For more information on elementary education visit KidsInTheHouse.com Original publish date September 2013.
An introduction to acceptance and change. Some of us are born with higher levels of emotional sensitivity than others, and therefore, we experience emotions on a more profound level. In […]
Check out our list of resources related to self-injury: Kids and Self-Injury: What Parents Need to Know Source: Nationwide Children’s Hospital This article helps to answer questions related to what […]
Is it harder than ever to get your child or teen to go to school? Are you experiencing weekday morning challenges – from procrastination to outright refusal? You and your […]
Neuropsychological, Cognitive, Educational, and Psychological Testing 1. What is a Comprehensive Individualized Assessment? The Comprehensive Individualized Assessment provides information that will help guide you and the professionals (teachers, therapists, etc.) […]
Sadness. Anger. Fear. Heartbreak. Despair. These are just some of the searing emotions expressed by the youth we work with and that we ourselves feel about the death of Nex […]
Alex Maddox, MA – Licensed Marriage and Family Therapist (LMFT 141737) When I was in elementary school, we were often assigned projects to research various historical figures. Without fail, I […]
By: Lidia Garcia, MSW As a competitive middle-distance runner, mental health professional, and lululemon Los Angeles City Ambassador for Run, I am passionate about mental health for athletes. My personal […]
A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building Explore ways to navigate stress by bringing greater kindness to yourself and your body […]