By Shirley Sanguino, M.A. With the holidays right around the corner, it’s natural to feel both excited and stressed. Combine our own range of emotions with our loved ones’ styles of […]
This is a tender moment. Some within our families and communities are heartened by last week’s election results. Others are devastated. It was such an intense election, and feelings are […]
Did you know that as many as 70% of girls and women in the United States struggle with negative body esteem? That’s a lot of people! You may find yourself […]
Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for […]
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they […]
A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop […]
Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know? […]
An infectious disease outbreak like the coronavirus is a challenge for all of us. Stress, anxiety, and depression are just a few of the psychological ramifications. It is also a […]
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. […]
Check out this list of resources on pain management: Support Organization: American Chronic Pain Association Articles: Tips for Parenting a Child With Chronic Pain Managing Chronic Pain: How […]