“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to […]
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day, […]
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal […]
EMBRACING GRATITUDE Thanksgiving is the holiday most associated with gratitude, but you can engage in the practice of gratitude all year long! After all, gratitude has been associated with greater […]