The Benefits of Balance in a Culture that Prioritizes Productivity Living in a culture of busyness.Yes, checking things off your To Do list is very satisfying. It feels good to […]
Recently, I heard a conversation about living life to the fullest. Usually this phrase implies embracing life, finding our passions—travel, creative pursuits, savoring experiences. However, professionally as a therapist and personally as […]
Reprinted with permission from Children’s Friend, Worcester, MA Since Tyler Clementi, a brilliant, 18-year old violinist, took his own life in September, more stories of teen suicides have emerged and shocked […]
WHAT IS ANXIETY? Anxiety is a NORMAL EMOTION that helps us cope with difficult, challenging, or dangerous situations. Anxiety is COMMON in regular life and can help us get things […]
Neuropsychological, Cognitive, Educational, and Psychological Testing 1. What is a Comprehensive Individualized Assessment? The Comprehensive Individualized Assessment provides information that will help guide you and the professionals (teachers, therapists, etc.) […]
Alex Maddox, MA – Licensed Marriage and Family Therapist (LMFT 141737) When I was in elementary school, we were often assigned projects to research various historical figures. Without fail, I […]
By: Lidia Garcia, MSW As a competitive middle-distance runner, mental health professional, and lululemon Los Angeles City Ambassador for Run, I am passionate about mental health for athletes. My personal […]
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 […]
As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled […]
Here are some of our favorite resources for children, teens, and adults! Specifically For Girls and Young Women: Attention Girls! A guide to learn all about your AD/HD by Patricia Quinn, […]