GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day,
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal
EMBRACING GRATITUDE Thanksgiving is the holiday most associated with gratitude, but you can engage in the practice of gratitude all year long! After all, gratitude has been associated with greater
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RESOURCES ON SELF DEFENSE We’ve worked with two organizations over the years for self defense training. We’re providing information about both of them here to help you select the one
THE SCIENCE BEHIND WHY WOMEN MAY NOT REPORT SEXUAL ASSAULT A Message from the President of APA, Dr. Jessica Henderson Daniel Traumatic memories stored differently in the brain, according to
TALKING ABOUT SEXUAL ASSAULT WITH CHILDREN AND TEENS The political events of the last few weeks have focused our national, neighborhood, and family conversations on sexual assault, abuse and harassment. Wherever
Delight your Children with Art and Science Projects using Halloween Candy! Halloween is here – a time of ghosts, goblins, and…..CANDY! Do you dread arguing with your children about
Check out this list of resources on pain management: Support Organization: American Chronic Pain Association Articles: Tips for Parenting a Child With Chronic Pain Managing Chronic Pain: How