How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter
Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead.
Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever
We all need skills to cope with challenges and to find our way through inevitable times of pain. Dialectical Behavior Therapy includes 4 categories of skills. Many of these skills
Here at the Institute, we believe that parents play an integral role in the healing process. The DBT Skills are life skills that we all benefit from learning. If your
ASSUMPTIONS ABOUT OUR DBT PARTICIPANTS: You are doing the best you can. You want to improve your life. You will do better, work harder, and be motivated to change. You
POSTPARTUM MENTAL HEALTH RESOURCES [engine_spacer] Postpartum Support International (PSI) Hotline in English and Spanish: 800-944-4773 postpartum.net The National Women’s Health Information Center 800-944-9662 womenshealth.gov/mental-health Maternal Mental Health Now
POSTPARTUM MENTAL HEALTH MYTHS VERSUS FACTS Myth: Very few women experience baby blues. Fact: Approximately 70% – 80% of women will experience, at a minimum, the baby blues; about
Announcing our expanded Perinatal & Postpartum Program! We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support