As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled […]
There is an old saying that “whatever you give your attention to grows.” Think about how that plays out–in your garden or your work, with your children, or with your […]
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 […]