As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled
There is an old saying that “whatever you give your attention to grows.” Think about how that plays out–in your garden or your work, with your children, or with your
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30