Yoga and Mindfulness Together! by Torrey Certified Yoga Instructor, Founder + Owner of PLAAY, Pediatric Learning-Based Adaptive & Accessible Yoga (and our wonderful Office Manager!) Commonsense Media Common Sense Media’s
Torrey is a fantastic yoga instructor who works with kids and adults of all abilities. She has been offering our team short online mindfulness and yoga sessions since the coronavirus
By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) Truth be told, we probably can’t get rid of anxiety and stress completely. Nor would we want to. These feelings help keep
By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) It’s no wonder many kids struggle with anxiety. We live in a fast-paced world with plenty of things to worry