[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/08-Beach_Visualization.mp3′]08-Beach_Visualization[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/07-PMR.mp3′]07-PMR[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/06-Meditation.mp3′]06-Meditation[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/05-Grounding_Breath.mp3′]05-Grounding_Breath[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/04-Balloon_Breath.mp3′]04-Balloon_Breath[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/03-Soft_Belly.mp3′]03-Soft_Belly[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/02-Intro_to_Deep_Breathing.mp3′]02-Intro_to_Deep_Breathing[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/01-Educational_Intro.mp3′]01-Educational_Intro[/thaudio]