Yoga and Mindfulness: Cool Ways to Chill ” ‘Yoga and mindfulness can help us bring our experiences to life!’ Quote from Erin Kelly, Mindfulness Facilitator at the Institute ‘The present […]
Our minds wander by nature. We often go on auto pilot, our bodies eating, attending class, going to work, and walking or driving from place to place, while our minds […]
An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us bring our experiences to life!” Quote from Erin Kelly, Mindfulness Facilitator at the […]
Let’s get real! Make friends with your body! Making Friends with Your Body: Introduction “Are you friends with your body? You may be asking, “what does that mean?” Well, for […]
Give yourself a sign: Ever put up a post it note to remind you of something? Well, why not let a note inspire?! Placing healthy, positive messages and quotes around your […]
One Monday morning, Juanita danced the Cha Cha Cha, her sister Silvia learned to play the accordion, Gloria invented a new language. They all decided to be true to themselvesFrom […]
Ever noticed how negative body talk can really spiral down? You look in the mirror and say “I wish my stomach was flatter.” And then, whoosh, the thoughts go wild. […]
Are you friends with your body? You may be asking, “what does that mean?” Well, for example, do you like being in your body? Do you like how your body […]
Are you in middle school? Then you know, middle school can be both exciting and stressful. You’re navigating a lot: new friendships & social relationships, more academic demands, exciting after-school […]
Here is an excerpt from an awesome book called Packaging Girlhood: Rescuing Our Daughters from Marketers’ Schemes, by Sharon Lamb and Lyn Mikel Brown: Packaging Girlhood: 10 Tips for Girls 1. […]