Yoga and Mindfulness: Cool Ways to Chill ” ‘Yoga and mindfulness can help us bring our experiences to life!’ Quote from Erin Kelly, Mindfulness Facilitator at the Institute ‘The present
Our minds wander by nature. We often go on auto pilot, our bodies eating, attending class, going to work, and walking or driving from place to place, while our minds
An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us bring our experiences to life!” Quote from Erin Kelly, Mindfulness Facilitator at the
Let’s get real! Make friends with your body! Making Friends with Your Body: Introduction “Are you friends with your body? You may be asking, “what does that mean?” Well, for
Give yourself a sign: Ever put up a post it note to remind you of something? Well, why not let a note inspire?! Placing healthy, positive messages and quotes around your
One Monday morning, Juanita danced the Cha Cha Cha, her sister Silvia learned to play the accordion, Gloria invented a new language. They all decided to be true to themselvesFrom
Ever noticed how negative body talk can really spiral down? You look in the mirror and say “I wish my stomach was flatter.” And then, whoosh, the thoughts go wild.
Are you friends with your body? You may be asking, “what does that mean?” Well, for example, do you like being in your body? Do you like how your body
Are you in middle school? Then you know, middle school can be both exciting and stressful. You’re navigating a lot: new friendships & social relationships, more academic demands, exciting after-school
Here is an excerpt from an awesome book called Packaging Girlhood: Rescuing Our Daughters from Marketers’ Schemes, by Sharon Lamb and Lyn Mikel Brown: Packaging Girlhood: 10 Tips for Girls 1.